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Syllabus


Yellow Belt Syllabus

Techniques


1. Delayed Sword

2. Alternating Maces

3. Sword of Destruction

4. Deflecting Hammer

5. Captured Twigs

6. The Grasp

7. Checking the Storm

8. Mace of Aggression

9. Attacking Mace

10. Sword and Hammer

Form: Short Form 1 Set: Blocking Set 1

Salutation

Start from a meditating horse stance facing 12:00

1. Drop your left foot back to 6 :00, into a right neutral bow while simultaneously delivering a right inward block and a left back elbow strike.

2. Drop your right foot back to 6 :00, into a left neutral bow while simultaneously delivering a left inward block and a right back elbow strike.

3. Turn to face your next imaginary opponent at 9 :00. Step with your right foot to 3 :00, into a left neutral bow, while simultaneously delivering a right inward block followed by left outward block and a right back elbow strike.

4. Drop your left foot back to 3 :00 into a right neutral bow while simultaneously delivering a left inward right outward block combination and a left back elbow strike.

5. Turn to face your next imaginary opponent at 3 :00, moving your right foot forward to "cover." Settle into a left neutral bow while simultaneously delivering a right high inward block followed by a left upward block and right back elbow strike.

6. Drop your left foot back to 9 :00 into a right neutral bow while simultaneously delivering a left high inward block followed by a right upward block and left back elbow strike.

7. Turn to face your next imaginary opponent at 6 :00, drawing your foot up to a transitional cat stance, executing a left inward downward block palm up (active check). Step back with your left foot towards 12 :00, into a right neutral bow, while simultaneously delivering a right outward downward block and left back elbow strike.

8. Drop your right foot back to a 12 :00, into a left neutral bow, while simultaneously delivering a right inward downward block palm up, followed by a left downward outward block palm down and right back elbow strike.

10. Step clockwise with your left foot to 12 :00, returning to a meditative horse stance, thus returning to point of origin.



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